We asked Bethesda Therapy clinicians about what their favorite books to use with clients are these days, and here’s what they had to say:
Everyday Mindfulness for OCD
This book has been a game-changer for clients learning to manage OCD; it offers mindful strategies that help them observe their thoughts with less judgment and anxiety, creating space for a more peaceful life.
The Gifts of Imperfection
Brene Brown writes in a way that is accessible to many, even when writing about tough subjects such as vulnerability. This book has helped me look at emotions such as joy and vulnerability, and appreciate the importance of both.
The BFRB Recovery Workbook
It’s a fantastic resource for clients struggling with Trichotillomania and other BFRBs. I love how it explains the causes and provides strategies for managing these challenges, offering hope and understanding.
Adult Children of Emotionally Immature Parents
Many of us struggle in adult relationships—with others, our work, and ourselves—if we grew up with chaotic, avoidant, or neglectful parents. This book helps reflect on childhood experiences, understand how family systems shaped us, and identify areas to grow as adults to create a better life.
Hold Me Tight
I recommend this book to couples interested in learning about attachment theory. It’s insightful and helps individuals better understand themselves and their partners. It replaces negative thoughts about behaviors with a deeper understanding of the need for connection that can drive unhelpful or puzzling behavior.
But What Will People Say?
Kohli explores the intersections of culture, family, and mental health through a personal narrative highlighting the challenges of balancing cultural expectations. Ideal for children of immigrants or anyone navigating dual value systems, it empowers clients and therapists to address mental health issues sensitively, improving care.
The Loss That is Forever
A book I often turn to when addressing trauma from the loss of a parent is The Loss That is Forever by Maxine Harris. It provides deep insight into how such losses shape a person’s life and identity, offering comfort and understanding for clients navigating this profound grief.
Set Boundaries, Find Peace
Many folks I work with were taught that they should put others’ needs first, even if it made them resentful and stressed. This book helped them learn some other options, and gave them practical scripts to use with other people to set and maintain boundaries.
