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Therapist and Client Working on ADHD


Therapist and Client Working on ADHD

Comprehensive ADHD Management & Support at Bethesda Therapy

At Bethesda Therapy, we understand the complexities of living with Attention – Deficit / Hyperactivity Disorder (ADHD), a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. Our empathetic approach aims to provide comprehensive support for both children and adults managing ADHD.

What is ADHD?

ADHD, or Attention-Deficit / Hyperactivity Disorder, is a brain disorder marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. It manifests differently in children and adults, impacting their schooling, work, and personal relationships.

Family and Therapist Working on Attention – Deficit / Hyperactivity Disorder (ADHD)

ADHD in Children: Recognizing the Signs

In children, ADHD symptoms often include difficulty focusing, excessive energy, and impulsive behaviors. These can lead to challenges in academic performance and social interactions.

ADHD Across the Lifespan & Its Impact on Adults

ADHD, often perceived as a childhood disorder, extends into adolescence and adulthood. Its symptoms evolve over time, with hyperactivity possibly diminishing, but challenges like inattention, restlessness, and impulsivity often persist. Adults with ADHD might struggle with time management, organizational skills, goal-setting, and maintaining relationships. Frequently undiagnosed, ADHD in adults leads to significant personal and professional hurdles. Recognizing ADHD as a lifelong condition is crucial for developing effective coping strategies and treatments that address its evolving nature.

The Many Faces of ADHD

It’s important to note that ADHD is not a one-size-fits-all condition. It presents itself in different forms, commonly classified into three types:

  • predominantly inattentive
  • predominantly hyperactive-impulsive
  • combined type

Each type has its unique challenges and requires a tailored approach to management and treatment. Recognizing these nuances is essential in providing effective care and support for those with ADHD.

Our Unique Approach to Treating ADHD

At Bethesda Therapy, our approach to ADHD treatment is holistic and client-centered, focusing on the unique needs and experiences of each individual. Recognizing that ADHD affects everyone differently, we provide a range of therapeutic options designed to address the specific challenges and strengths of our clients. From personalized treatment plans to collaborative therapy sessions, our methods are geared towards enabling those with ADHD to lead more organized, fulfilling lives, while also fostering self-discovery and personal growth.

Tailored Strategies for Managing ADHD

We offer personalized treatment plans that may include Cognitive-Behavioral Therapy (CBT), medication management, and skills training. Our goal is to help individuals with ADHD develop strategies to manage their symptoms effectively and improve their quality of life.

Man Surrounded by Attention – Deficit / Hyperactivity Disorder (ADHD) Issues

A Collaborative Therapeutic Experience

Our therapy sessions are collaborative, involving clients in the development of their treatment plan. We focus on empowering individuals with ADHD, providing them with the tools and techniques to navigate daily challenges and achieve their goals.

Embracing Self-Discovery & Growth

Therapy for ADHD is as much about self-discovery as it is about symptom management. Our clients learn to understand and embrace their unique ADHD characteristics, uncovering strengths and addressing challenges. 

This newfound self-awareness leads to effective coping strategies and often reveals untapped potential. As clients progress, they not only manage their ADHD symptoms better but also experience enhanced self-esteem and overall life satisfaction, leading to a more balanced and fulfilling life.

Why Choose Bethesda Therapy for ADHD Treatment?

Specialized Expertise in ADHD

At Bethesda Therapy, our approach to ADHD is deeply rooted in empathy, expertise, and evidence-based practices. Our experienced therapists specialize in both pediatric and adult ADHD, offering customized treatments that cater to the unique needs of each client. We understand the nuances of ADHD and provide an inclusive, supportive environment that encourages growth and learning. Our dedicated focus on ADHD ensures that you receive the highest level of care tailored to your specific needs.

Comprehensive and Integrative Methods

Our methods are comprehensive, integrating the latest research and techniques to ensure effective management of ADHD symptoms. We believe in a holistic approach, addressing not just the symptoms but the whole person, including their emotional well-being, lifestyle, and relationships. This personalized care is what sets Bethesda Therapy apart, making us a trusted choice for ADHD treatment. By focusing on the whole person, we aim to improve overall quality of life and functionality.

Begin Your Journey Towards Better ADHD Management

Embarking on a journey to manage ADHD effectively is a significant step, and Bethesda Therapy is committed to guiding you every step of the way. We invite you to start this transformative journey with us. Our team is ready to provide the support, strategies, and understanding you need to navigate the challenges of ADHD. Reach out for a consultation today, and take the first step towards a more focused, organized, and fulfilling life with Bethesda Therapy by your side. Our commitment to your journey ensures you are supported throughout the entire process.

Family Involvement in Treatment

We recognize the important role that family plays in managing ADHD. Our approach includes involving family members in the treatment process, offering guidance and support to create a cohesive and understanding environment. By educating and empowering families, we help foster a supportive home atmosphere that can significantly enhance treatment outcomes. Family involvement ensures that everyone is working together towards the common goal of effective ADHD management.

Focus on Co-occurring Conditions

Many individuals with ADHD also experience co-occurring conditions such as anxiety, depression, or learning disabilities. At Bethesda Therapy, we address these conditions concurrently with ADHD treatment to ensure comprehensive care. Our therapists are skilled in recognizing and treating these overlapping issues, providing a well-rounded approach that addresses all aspects of your mental health. This integrated treatment approach helps in managing ADHD more effectively by considering all related challenges.

Customized Treatment Plans

Every individual with ADHD is unique, and so is our approach to their treatment. We develop customized treatment plans that are tailored to the specific needs, strengths, and challenges of each client. These plans may include a combination of therapy, lifestyle modifications, and practical strategies for daily living. By personalizing treatment, we ensure that each client receives the most effective and relevant support. Customized plans are key to achieving the best possible outcomes in ADHD management.

Ongoing Support and Follow-up

Effective ADHD management requires ongoing support and follow-up. At Bethesda Therapy, we offer continuous monitoring and adjustments to treatment plans as needed. Regular check-ins and follow-up sessions help maintain progress and address any new challenges that may arise. Our commitment to ongoing support ensures that clients are never alone in their journey and always have access to professional guidance. Continuous care is essential for long-term success in managing ADHD.

Emphasis on Empowerment and Self-Advocacy

We believe in empowering our clients to take an active role in their treatment. Education about ADHD and self-advocacy skills are integral parts of our approach. By equipping clients with knowledge and tools, we help them gain confidence and take charge of their ADHD management. This empowerment leads to greater self-efficacy and a more proactive approach to overcoming challenges. Self-advocacy is crucial for navigating life with ADHD effectively.


Self-Help Tips for Managing ADHD

Practice Effective Time Management

Effective time management is essential for individuals with ADHD to stay organized and meet deadlines. Use planners, calendars, and reminder apps to keep track of tasks and appointments. Breaking tasks into smaller, manageable steps can help prevent feeling overwhelmed. Consistently using these tools can improve productivity and reduce stress, making daily routines more manageable. Additionally, setting specific times for completing tasks and taking regular breaks can enhance focus and efficiency.

Develop a Structured Routine

A structured routine provides stability and predictability, which can be particularly beneficial for individuals with ADHD. Establish consistent times for waking up, meals, work, and relaxation. Having a set schedule helps reduce distractions and increases focus. Adhering to a routine can enhance your ability to manage responsibilities and improve overall well-being. This consistent structure can also make it easier to incorporate healthy habits and reduce impulsivity.

Enhance Focus with Mindfulness Practices

Mindfulness practices can help improve focus and reduce impulsivity in individuals with ADHD. Techniques such as meditation, deep breathing, and mindful walking can enhance concentration. Incorporating mindfulness into your daily routine can lead to a calmer, more balanced state of mind. These practices support better emotional regulation and reduce anxiety. Over time, mindfulness can improve your ability to stay present and manage ADHD symptoms more effectively.

Utilize Cognitive Behavioral Strategies

Cognitive Behavioral Therapy (CBT) strategies can be highly effective in managing ADHD symptoms. CBT helps individuals identify and challenge negative thought patterns, replacing them with positive, constructive thoughts. Practicing these strategies consistently can lead to healthier thinking habits and improved behavior management. CBT techniques can also enhance problem-solving skills and self-esteem. Regularly working with a therapist trained in CBT can provide tailored strategies for your unique needs.

Build a Support Network

A strong support network is crucial for individuals managing ADHD. Connect with supportive friends, family, or support groups who understand your challenges. Open communication about your experiences can provide emotional support and practical advice. Having a reliable support system can significantly improve your coping strategies and overall quality of life. Regular interactions with supportive individuals can reduce feelings of isolation and provide encouragement. Involvement in ADHD support groups can offer additional insights and shared experiences.

Engage in Physical Activities

Regular physical activity can help manage ADHD symptoms by reducing hyperactivity and improving concentration. Choose activities that you enjoy and can commit to regularly. Exercise releases endorphins that can improve mood and focus. Incorporating physical activities into your routine can enhance overall well-being and provide a healthy outlet for excess energy. Maintaining a consistent exercise routine can offer both physical and mental health benefits. Activities like yoga and martial arts can also improve discipline and focus.

Create a Distraction-Free Workspace

Having a designated, organized workspace can help minimize distractions and improve productivity. Keep your workspace tidy and free of unnecessary items. Use tools like noise-canceling headphones or white noise machines to reduce auditory distractions. Creating a focused environment can enhance your ability to concentrate and complete tasks efficiently. An organized workspace supports better focus and efficiency, making it easier to manage ADHD symptoms. Personalizing your workspace with calming colors and minimalistic decor can further reduce distractions.

Practice Positive Reinforcement

Positive reinforcement can be an effective way to encourage desired behaviors and manage ADHD symptoms. Reward yourself for completing tasks and meeting goals. These rewards can be small, like taking a break or treating yourself to something enjoyable. Consistently using positive reinforcement can build motivation and improve self-esteem. Positive reinforcement fosters a sense of achievement and encourages continued progress. Developing a system of rewards and recognition can help maintain motivation and track accomplishments.

Seek Professional Guidance

Professional guidance from a therapist or counselor can provide valuable strategies for managing ADHD. Therapy sessions offer a space to discuss challenges and develop coping mechanisms. A professional can help tailor strategies to your specific needs. Regular therapy can significantly enhance your ability to manage ADHD and improve your quality of life. Professional support offers personalized strategies and ongoing assistance. Additionally, a therapist can help monitor progress and adjust strategies as needed, ensuring continuous improvement.



ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder characterized by symptoms like inattention, hyperactivity, and impulsivity. It affects individuals’ ability to focus, control impulses, and maintain appropriate activity levels. In children, ADHD can manifest as difficulty in school, behavioral challenges, and social interaction issues. In adults, it often leads to problems in time management, organization, maintaining relationships, and workplace performance.

ADHD can be categorized into three types: Predominantly Inattentive, Predominantly Hyperactive-Impulsive, and Combined. Each type presents unique challenges, requiring a personalized approach to treatment. Early diagnosis and intervention can significantly improve outcomes, emphasizing the importance of recognizing ADHD signs early. Understanding these subtypes is crucial for tailoring effective treatment strategies that address the specific symptoms and needs of each individual.

In addition to the core symptoms, individuals with ADHD often experience secondary challenges such as low self-esteem, anxiety, and difficulties with social interactions. These challenges can affect various aspects of life, from academic and professional performance to personal relationships. Comprehensive treatment plans that address both primary and secondary symptoms are essential for improving overall quality of life for those with ADHD.

Diagnosing ADHD involves a comprehensive evaluation by healthcare professionals, including psychiatrists, psychologists, or pediatricians. The process includes behavioral assessments, attention and impulsivity rating scales, and gathering information from various sources like teachers and family members.

Treatment for ADHD is multifaceted, often combining medication, psychotherapy, and behavioral interventions. Medications like stimulants are commonly used to improve focus and reduce hyperactivity and impulsivity. Psychotherapy, including Cognitive Behavioral Therapy (CBT), helps individuals develop coping strategies and improve executive functioning skills. Additionally, behavior management techniques, family therapy, and educational support are crucial, especially for children with ADHD.

In some cases, non-stimulant medications may also be prescribed to manage symptoms, particularly when stimulants are not effective or cause undesirable side effects. Behavioral therapy can be tailored to teach organizational skills, time management, and social skills, which are often areas of difficulty for individuals with ADHD. Regular follow-up appointments and adjustments to treatment plans ensure that the therapeutic approach remains effective over time.

In children, ADHD symptoms often include difficulty paying attention, hyperactivity, and impulsive behavior. These symptoms can lead to challenges in academic performance, social interactions, and self-esteem. For children, the focus is often on behavioral management and educational support to address these challenges.

In adults, ADHD might manifest as disorganization, poor time management, difficulty in maintaining relationships, and workplace issues. Adult ADHD often goes undiagnosed, leading to a range of emotional and psychological problems. Treatment for adults focuses on managing these complexities, improving organizational skills, and addressing any co-occurring mental health issues.

Additionally, the impact of ADHD in different life stages highlights the importance of tailored interventions. For children, strategies might include classroom accommodations and structured routines, while adults might benefit from workplace adjustments and cognitive-behavioral strategies to manage daily tasks. Understanding these differences is crucial for providing age-appropriate support and improving outcomes for individuals with ADHD.

Family support is crucial in managing ADHD. Families can help by creating structured routines, offering emotional support, and understanding the challenges faced by individuals with ADHD. Encouraging consistent treatment, including medication adherence and therapy attendance, is also vital.

Educating oneself about ADHD is essential for families. Understanding the condition helps in providing appropriate support and avoiding misattributions of behaviors associated with ADHD. Involvement in therapy, such as family or couples therapy, can be beneficial in addressing relational dynamics affected by ADHD. Bethesda Therapy offers resources and guidance for families, emphasizing the importance of a supportive environment in managing ADHD effectively.

Moreover, families can engage in activities that promote positive interactions and reinforce desired behaviors. Participating in support groups and connecting with other families experiencing similar challenges can provide additional insights and encouragement. By fostering a collaborative and understanding home environment, families play a pivotal role in the successful management of ADHD symptoms.

Early signs of ADHD in children often include difficulty focusing, excessive energy, impulsivity, and challenges in following instructions. In school settings, these children may struggle with completing tasks, staying organized, or sitting still. Adolescents with ADHD might show signs like risk-taking behaviors, difficulties with time management, and social challenges.

It’s important to note that not all children who display these behaviors have ADHD. A thorough evaluation by professionals is essential for accurate diagnosis. Early intervention can significantly improve outcomes, making it crucial for parents and educators to be aware of these signs. Recognizing and addressing these early signs can help mitigate long-term impacts and support better developmental outcomes.

In addition to behavioral observations, obtaining feedback from teachers and caregivers can provide a comprehensive picture of the child’s functioning across different environments. Early diagnosis enables timely implementation of educational and therapeutic interventions, setting the stage for improved academic performance and social relationships.

ADHD is generally considered a developmental disorder, with symptoms typically appearing in childhood. However, it can go undiagnosed until adulthood. In some cases, adults may recognize their symptoms only after their child is diagnosed with ADHD.

Diagnosing ADHD in adults can be challenging due to overlapping symptoms with other conditions like anxiety or depression. A detailed assessment, including a review of childhood behaviors, is crucial for an accurate diagnosis. Understanding that ADHD can persist into adulthood is key to accessing appropriate treatment and support.

Adults with ADHD often face unique challenges, such as managing career responsibilities and maintaining relationships. Tailored treatment approaches that address both ADHD symptoms and any co-occurring conditions are essential for improving daily functioning and overall well-being. Recognizing and treating ADHD in adults can lead to significant improvements in quality of life.

In children, ADHD can significantly impact academic performance. Symptoms like inattention and impulsivity can lead to difficulties in learning, completing assignments, and interacting with peers and teachers. Implementing individualized education plans and classroom accommodations can be vital in supporting these students.

For adults, ADHD can affect job performance, career progression, and workplace relationships. Challenges may include disorganization, missed deadlines, and difficulty managing long-term projects. Workplace accommodations, along with therapy and medication, can help adults with ADHD improve their professional life.

Additionally, both children and adults with ADHD may benefit from skill-building programs that focus on organizational skills, time management, and effective study or work habits. Providing tools and resources to manage these areas can enhance academic and professional success, reducing the impact of ADHD on daily life. Support from educators and employers is also crucial in creating an environment conducive to success.

While diet and lifestyle changes alone cannot treat ADHD, they can play a supportive role in managing symptoms. Nutritional factors, such as a balanced diet, may influence overall brain health and behavior. Regular physical activity is also beneficial, as it can help improve focus and reduce hyperactivity.

Sleep is another critical factor. Inadequate sleep can exacerbate ADHD symptoms, making it important for individuals with ADHD to maintain regular sleep patterns. Mindfulness and stress-reduction techniques can also be helpful, particularly in managing impulsivity and emotional regulation.

Incorporating structured daily routines, promoting a healthy diet rich in essential nutrients, and ensuring adequate physical activity can complement traditional ADHD treatments. These lifestyle adjustments can contribute to overall well-being and enhance the effectiveness of therapeutic interventions. Educating individuals with ADHD and their families about the importance of these factors can lead to more comprehensive and effective management strategies.

Getting Started with Bethesda Therapy

We understand that seeking help can be a big step, but remember, you’re not alone. We’re here to support and guide you on your journey towards a more manageable life. Scheduling a consultation with us is straightforward and the first step towards recovery. Reach out to us either by email or our intake form to book your appointment. Be assured, your confidentiality is our top priority, and we’re committed to providing you with the highest level of care. Take that first step today – we look forward to assisting you.

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What Colleagues Say About Us

Beautiful Mountains

Rose Bleiweis


Melissa is determined, hard-working, and provides a range of therapeutic interventions. She is committed to professional development to further her clinical skills.

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Jen Lodico


Melissa’s skillset was empowering to work with. She is professional and supportive. Melissa is a fantastic therapist who I cannot recommend enough!
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Beth Cocker


Melissa Murphy is a wonderful therapist. She is kind, non-judgmental and empathetic. She truly understands her client’s needs and takes into account the whole-person. I do not hesitate to refer clients to Melissa and enjoy collaborating with her on cases. She is an excellent therapist with expertise in anxiety, depression, and OCD.

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