Shakira Ramsey

Therapist

LMSW, LGSW

Shakira is a compassionate Licensed Master Social Worker (LMSW) dedicated to empowering young adults, teenagers, adults, and couples. Shakira creates a warm, empathetic, and deeply connected therapeutic environment, aiming to foster growth, healing, and resilience in her clients.

Empowering Clients Through Proven Therapeutic Techniques

Shakira Ramsey utilizes evidence-based modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to help clients navigate emotional distress and life’s challenges. These approaches equip clients with practical tools for managing anxiety, mood disorders, ADHD, and OCD, allowing them to apply strategies in their daily lives.

Supporting Adolescents, Young Adults, and Adults Alike

Shakira tailors her approach to meet the needs of both adolescents, young adults and adults. For adolescents and young people, she focuses on addressing mental health challenges related to social media, digital interactions, and the pressures of modern life. By integrating her knowledge of digital culture, she helps them build healthier relationships with technology and enhance their emotional well-being. For adults, Shakira applies her therapeutic techniques to help them navigate the complexities of modern life, manage stress, and foster resilience.

Shakira also has experience in supporting individuals through the complexities of spiritual psychosis. She approaches this with sensitivity and care, helping clients find balance and meaning in their experiences.

Understanding how societal factors like race, gender, and cultural background influence mental health, Shakira provides a culturally competent and inclusive environment. She ensures that each client feels seen, heard, and respected, aligning her care with their personal values and experiences.

Shakira is committed to tailoring her therapeutic approach to meet each client’s unique needs. Whether working with individuals, couples, or families, she builds a strong therapeutic alliance based on trust, empathy, and mutual respect. If you’re looking for a therapist who values personal connection and individualized care, Shakira is here to guide you on your path to healing and growth.

Shakira Is Licensed to Serve Clients in Maryland & Washington, D.C. & Is In-Network with Cigna, Evernorth, Blue Cross Blue Shield (BCBS) & Carefirst.

Master of Social Work, University of Southern California, Los Angeles
Maryland Licensed Master Social Worker (LMSW #30846). Supervisor: Sarah Harte, LCSW-C #20519
Washington, D.C. Licensed Graduate Social Worker (LGSW #LG200003189) Supervisor: Melissa Murphy, #LC200002289

Shakira Specializes in:

Anxiety and Mood Disorders: Generalized Anxiety, Depression, and Other Mood Disorders
Obsessive-Compulsive Disorder (OCD): Specialized treatment for OCD including Exposure and Response Prevention (ERP)
ADHD: Supporting individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) through evidence-based strategies
Spiritual Psychosis Recovery: Supporting individuals recovering from spiritual psychosis
Social Media and Digital Challenges: Navigating mental health challenges related to social media and digital interactions
Self-Esteem and Resilience: Building self-esteem, enhancing resilience, and fostering personal growth
Behavioral and Cognitive Therapies: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT)
Mindfulness Interventions: Incorporating mindfulness techniques to reduce stress and promote emotional well-being

Interested in an Appointment with a Bethesda Therapy Psychotherapist?

Bethesda Therapy – Forms Hub